How do I update information about my average cycle duration?

  • Updated

Setting your up-to-date average cycle duration is important for adapting the program into a more personalized workout plan. 

To change the duration of your periods in the app, please follow these steps: 

1. Click on the icon with the first letter of your name in the top left corner: 


2. Navigate to Personal details and select Average cycle duration

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3. Adjust the duration as needed by choosing the necessary number of days: 

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4. Tap Update cycle duration

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