When your new cycle begins, it's important for us to get this information so that we can update the workout plan according to your bodily state and needs. Please indicate your new cycle start date (the day your periods started) by following these instructions:
1. Open the app and press the Update cycle info button in the Today's section:
3. Select the new date that corresponds with your cycle start date:
4. Press Set start date and the app will adjust the fitness plan straight away.