How do I set a new cycle start date?

You can set your new cycle start date (the day your periods started) by following these instructions (for those users who indicated information about their cycle at the beginning of using the application).  

1. Open the app and press the Update cycle info button in the Today's section: 

2. Select the new date that corresponds with your cycle start date:

3. Press Set start date, and the app will adjust the fitness plan straight away.