Your current phase

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The Current phase section in the app provides you with a clear overview of your current cycle phase and the corresponding workouts tailored to that phase (for those users who indicated information about their cycle at the beginning of using the program).

Here, you can see your cycle chart with a highlighted current phase, its name and day interval. 


Different colours indicate energy and hormone levels, and you see on the graph how they change during a particular phase. 

You can switch the phases overview by tapping one of the side arrows: 


A little below is the Hormones & energy tab. Tap the "i" letter and get to know more about the hormones and their impact on your energy level and activity: 


You can also hide this tab: 


Below the chart, there is your Fitness plan for the highlighted phase. Here, your workout schedule for the week ahead is placed: 

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You can also switch to the Meal plan here and see your menu for the week: 

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