Here's a look at the three types of workout plans available in the app:
- Essential plan
It covers a variety of exercises, including strength training, cardio, and flexibility workouts. This plan is ideal for those looking for a well-rounded approach to fitness. If you choose this plan, you will also be able to set the fitness goal (Lose weight, Stay fit, Build muscle) and workout preferences (Strength, Circuits, HIIT, Cardio).
- Yoga special plan
If you're passionate about yoga and want to enhance your flexibility, balance, and overall well-being, this plan is designed for you. Your workouts will only include yoga.
- Pilates special plan
For those interested in pilates, this plan offers a series of workouts that focus on core strength, stability, and body awareness. Your workouts will only include pilates. It's an excellent choice for building a strong foundation and improving posture.
Each plan is carefully crafted to provide a balanced and effective fitness routine, whether you're new to working out or looking to explore new fitness avenues. You can easily change your fitness plan in the app if you need to.