Nutrition

Discover more about nutrition with HARNA

Nutrition

  • Our meal plan program

    We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way of life. Our meal plan is based on the classic Mediterrane...

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  • Can I have fruit for dessert after every meal?

    You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a day).  You should pay attention to the amount of sugar a pa...

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  • Is it better to have a meal before training or after?

    When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino acids, or other supplements) 1.5-2 hours before training;...

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  • I have sugar cravings

    If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet. Do not ignore all the carbohydrates that are prescribed in our plan. F...

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  • I am vegetarian. Can I use the program?

    We would like to let you know that our meal plan can be suitable for vegetarians. It can be of three types: Omnivore, Vegetarian or Vegan.  If you'd like to make change...

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  • I am vegan. Can I use the program?

    We would like to let you know that our meal plan can be customized to vegan dietary needs. It can be of three types: Omnivore, Vegetarian or Vegan.  If you'd like to ma...

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