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Nutrition
Discover more about nutrition with HARNA
Nutrition
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Our meal plan program
We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a wa...
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Can I have fruit for dessert after every meal?
You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a...
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Is it better to have a meal before training or after?
When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, ami...
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I have sugar cravings
If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet. Do not ign...
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I am vegetarian. Can I use the program?
We would like to let you know that our meal plan can be suitable for vegetarians. It can be of three types: ...
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I am vegan. Can I use the program?
We would like to let you know that our meal plan can be customized to vegan dietary needs. It can be of thre...