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Nutrition
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Our meal plan program
We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a wa...
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Can I have fruit for dessert after every meal?
You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a...
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Is it better to have a meal before training or after?
When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, ami...
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I have sugar cravings
If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet. Do not ign...
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I am vegetarian. Can I use the program?
We would like to let you know that our meal plan can be suitable for vegetarians. It can be of three types: ...
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I am vegan. Can I use the program?
We would like to let you know that our meal plan can be customized to vegan dietary needs. It can be of thre...
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I don’t eat gluten. How to change meals in my plan?
If you are gluten intolerant or prefer to avoid eating gluten, you can adjust your meal plan according to yo...
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I am lactose intolerant. How can I change my meal plan?
If you are lactose intolerant, you can make adjustments to your meal plan by excluding lactose-contained pro...
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Can I drink coffee?
There are two types of people: those with a fast metabolism of caffeine; with a normal/slow metabolism. Th...
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Can I drink alcohol?
Drinking alcohol can make it harder to lose weight. There are many reasons for this, including the following...
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Do I need dietary supplements?
The supplement industry is booming, and with so many different products available, it can be challenging to ...
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The portions are too big for me
The meal portion may seem too big because there are a lot of fibre-containing foods in the dishes (for insta...
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I am a diabetic. Can I use the program?
We want to let you know that our meal plan is suitable for people with diabetes because it contains complex ...
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Cooking time for most dishes is under 30 min
At HARNA, the majority of our recipes are intentionally designed to be quick and convenient, taking less tha...