To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to pay attention to several other factors:
- Proper execution of exercise technique;
- Proper nutrition: enriching your diet with vegetables and fruits for proper body functioning;
- Proper hydration: Drinking enough water is crucial for optimal performance during workouts and for muscle recovery afterwards. Drinking water before, during, and after exercise is recommended to stay hydrated.
- Rest and recovery: recovery after a workout is just as important as the workout itself.
It may take some time to see results, but they will come, so it's important to be patient and keep working on yourself.