Progress

  • How can I track my progress?

    Your fitness journey is about more than just burnt calories or the time spent working out. It's about nurturing and improving your overall well-being.  At HARNA, we're ...

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  • When will I reach my goal?

    It's important to note that everyone's body is unique and may respond differently. Consistency, dedication, and a positive attitude are crucial to achieving your desire...

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  • How can I improve the results of my workouts?

    To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to pay attention to several other factors: Proper execution of...

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  • I am not losing weight with the plan

    Please contact our Support team and specify your fitness plan and goal. We will need to check this information to ensure your plan was created correctly.  In your inqui...

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  • I am losing my motivation. What should I do?

    One day you start a new life. From Monday, of course. Exercising at least 3-4 times a week, eating healthily, refusing sweets, drinking enough water... You know all the...

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  • How to maintain motivation

    Starting a fitness journey can sometimes feel overwhelming, but it's important to remember that it should be an enjoyable part of your life, not a punishment. Finding t...

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