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Workouts
Find out how to train with HARNA
Workouts
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Indoor Walking
Indoor Walking is a simple, accessible, and low-impact training style designed to help you stay active and i...
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Japanese interval walking
Japanese Interval Walking is a scientifically backed training method developed in Japan to improve cardiovas...
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Micro Workouts
Micro Workouts — 5–7 minutes workouts, from HIIT to Pilates. Micro Workouts are perfect for busy schedules. ...
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What workouts are available in the app?
Here's a look at the types of workouts available in the plans: Asian PilatesAsian Pilates blends tradition...
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Yoga
This plan is perfect for those who want to improve their flexibility, balance, and overall well-being. It fo...
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Pilates
This plan is designed for those interested in improving their core strength, stability, and body awareness. ...
Progress
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How can I track my progress?
Your fitness journey is about more than just burnt calories or the time spent working out. It's about nurtur...
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When will I reach my goal?
It's important to note that everyone's body is unique and may respond differently. Consistency, dedication, ...
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How can I improve the results of my workouts?
To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to ...
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I am not losing weight with the plan
Please contact our Support team and specify your fitness plan and goal. We will need to check this informati...
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I am losing my motivation. What should I do?
One day you start a new life. From Monday, of course. Exercising at least 3-4 times a week, eating healthily...
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How to maintain motivation
Starting a fitness journey can sometimes feel overwhelming, but it's important to remember that it should be...