Workouts

Find out how to train with HARNA

Workouts

  • How do the phases of my cycle impact the fitness plan?

    Your menstrual cycle is a natural process that affects various aspects of your body, including your energy levels, mood, and even your fitness performance. By tuning in...

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  • What fitness plans do you have?

    Here's a look at the three types of workout plans available in the app: Essential planIt covers a variety of exercises, including strength training, cardio, and flexib...

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  • How do hormones affect the effectiveness of my workouts?

    Let's delve into the impact of hormones on your training journey: ProgesteroneThis hormonal player can bring on feelings of fatigue during your luteal phase, but guess...

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  • I am entering menopause period, but the app asks my cycle information

    Entering menopause marks a significant transition for many women, where the usual rhythms of the menstrual cycle begin to change. While HARNA is known for its menstrual...

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  • What equipment will I need?

    If you have chosen the Build muscles goal, you may see the following equipment in your workouts:  DumbbellsDumbbells are versatile and effective tools for muscle devel...

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  • What are the active rest days?

    Active rest days are strategically designed to provide your body with a break from workouts while still keeping you active. HARNA's active rest days sync with your cycl...

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Progress

  • How can I track my progress?

    Your fitness journey is about more than just burnt calories or the time spent working out. It's about nurturing and improving your overall well-being.  At HARNA, we're ...

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  • When will I reach my goal?

    It's important to note that everyone's body is unique and may respond differently. Consistency, dedication, and a positive attitude are crucial to achieving your desire...

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  • How can I improve the results of my workouts?

    To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to pay attention to several other factors: Proper execution of...

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  • I am not losing weight with the plan

    Please contact our Support team and specify your fitness plan and goal. We will need to check this information to ensure your plan was created correctly.  In your inqui...

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