Workouts

Find out how to train with HARNA

Workouts

  • What type of program do you offer?

    At HARNA, we understand that every woman's needs are unique, especially when it comes to fitness and health. That’s why we offer two distinct types of workout programs:...

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  • What fitness plans do you have?

    Here's a look at the three types of workout plans available in the app: Essential planIt covers a variety of exercises, including strength training, cardio, and flexib...

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  • What equipment will I need?

    If you have chosen the Build muscles goal, you may see the following equipment in your workouts:  DumbbellsDumbbells are versatile and effective tools for muscle devel...

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  • What are the active rest days?

    Active rest days are strategically designed to provide your body with a break from workouts while still keeping you active. HARNA's active rest days support recovery, m...

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  • Do you have workouts for beginners?

    When you first join HARNA, we'll ask you a few questions about your fitness experience and how often you've worked out in the past. We want to get to know you better, s...

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  • What is the best time to do the workouts?

    Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energized in th...

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Progress

  • How can I track my progress?

    Your fitness journey is about more than just burnt calories or the time spent working out. It's about nurturing and improving your overall well-being.  At HARNA, we're ...

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  • When will I reach my goal?

    It's important to note that everyone's body is unique and may respond differently. Consistency, dedication, and a positive attitude are crucial to achieving your desire...

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  • How can I improve the results of my workouts?

    To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to pay attention to several other factors: Proper execution of...

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  • I am not losing weight with the plan

    Please contact our Support team and specify your fitness plan and goal. We will need to check this information to ensure your plan was created correctly.  In your inqui...

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  • I am losing my motivation. What should I do?

    One day you start a new life. From Monday, of course. Exercising at least 3-4 times a week, eating healthily, refusing sweets, drinking enough water... You know all the...

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  • How to maintain motivation

    Starting a fitness journey can sometimes feel overwhelming, but it's important to remember that it should be an enjoyable part of your life, not a punishment. Finding t...

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