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Workouts
Find out how to train with HARNA
Workouts
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What type of program do you offer?
At HARNA, we understand that every woman's needs are unique, especially when it comes to fitness and health....
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What fitness plans do you have?
Here's a look at the three types of workout plans available in the app: Essential planIt covers a variety ...
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HARNA essential plan
Our Essential plan offers a variety of exercises to help you stay fit and healthy. It includes strength trai...
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Yoga special plan
This plan is perfect for those who want to improve their flexibility, balance, and overall well-being. It fo...
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Pilates special plan
This plan is designed for those interested in improving their core strength, stability, and body awareness. ...
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Chair yoga special plan
If your workout plan is Chair yoga special plan, you can learn more about it and its benefits below. What i...
Progress
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How can I track my progress?
Your fitness journey is about more than just burnt calories or the time spent working out. It's about nurtur...
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When will I reach my goal?
It's important to note that everyone's body is unique and may respond differently. Consistency, dedication, ...
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How can I improve the results of my workouts?
To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to ...
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I am not losing weight with the plan
Please contact our Support team and specify your fitness plan and goal. We will need to check this informati...
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I am losing my motivation. What should I do?
One day you start a new life. From Monday, of course. Exercising at least 3-4 times a week, eating healthily...
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How to maintain motivation
Starting a fitness journey can sometimes feel overwhelming, but it's important to remember that it should be...