Search
Workouts
Find out how to train with HARNA
Workouts
-
What workouts are available in the app?
Here's a look at the types of workouts available in the plans: PilatesPilates is a low-impact exercise sys...
-
Yoga
This plan is perfect for those who want to improve their flexibility, balance, and overall well-being. It fo...
-
Pilates
This plan is designed for those interested in improving their core strength, stability, and body awareness. ...
-
Chair yoga
If your workout plan is Chair yoga, you can learn more about it and its benefits below. What is Chair yoga?...
-
Wall pilates
If your workout plan is the Wall pilates, you can learn more about it and its benefits below. What is Wall ...
-
Somatic workouts
If your workout plan is the Somatic plan, you can learn more about it and its benefits below. What are Soma...
Progress
-
How can I track my progress?
Your fitness journey is about more than just burnt calories or the time spent working out. It's about nurtur...
-
When will I reach my goal?
It's important to note that everyone's body is unique and may respond differently. Consistency, dedication, ...
-
How can I improve the results of my workouts?
To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to ...
-
I am not losing weight with the plan
Please contact our Support team and specify your fitness plan and goal. We will need to check this informati...
-
I am losing my motivation. What should I do?
One day you start a new life. From Monday, of course. Exercising at least 3-4 times a week, eating healthily...
-
How to maintain motivation
Starting a fitness journey can sometimes feel overwhelming, but it's important to remember that it should be...