Workouts

Find out how to train with HARNA

Workouts

  • What workouts are available in the app?

    Here's a look at the types of workouts available in the plans: PilatesPilates is a low-impact exercise sys...

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  • Yoga

    This plan is perfect for those who want to improve their flexibility, balance, and overall well-being. It fo...

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  • Pilates

    This plan is designed for those interested in improving their core strength, stability, and body awareness. ...

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  • Chair yoga

    If your workout plan is Chair yoga, you can learn more about it and its benefits below.  What is Chair yoga?...

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  • Wall pilates

    If your workout plan is the Wall pilates, you can learn more about it and its benefits below.  What is Wall ...

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  • Somatic workouts

    If your workout plan is the Somatic plan, you can learn more about it and its benefits below.  What are Soma...

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Progress

  • How can I track my progress?

    Your fitness journey is about more than just burnt calories or the time spent working out. It's about nurtur...

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  • When will I reach my goal?

    It's important to note that everyone's body is unique and may respond differently. Consistency, dedication, ...

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  • How can I improve the results of my workouts?

    To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to ...

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  • I am not losing weight with the plan

    Please contact our Support team and specify your fitness plan and goal. We will need to check this informati...

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  • I am losing my motivation. What should I do?

    One day you start a new life. From Monday, of course. Exercising at least 3-4 times a week, eating healthily...

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  • How to maintain motivation

    Starting a fitness journey can sometimes feel overwhelming, but it's important to remember that it should be...

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