HARNA's standout feature is the consideration of a woman's menstrual cycle phases when developing workout plans. The app adapts to the cycle phase and offers relevant activity, making it easy to implement in a daily routine.
When you join HARNA, you'll start by answering a few questions about your goals, fitness level, and periods. Using this information, we create a customized fitness plan that works with, not against, your lifestyle.
We offer a wide range of workouts to choose from, catering to different fitness levels and interests. Whether you prefer strength training, yoga, cardio, pilates or circuits, we have something for everyone.
During your low-energy days, we suggest workouts that focus on gentle movements and pain relief, helping you feel more comfortable and balanced. On high-energy days, we recommend more intense exercises to boost your results.