How does HARNA work?

HARNA is a fitness app designed specifically for women, offering personalized workout plans that cater to individual preferences and fitness goals. 

When you first join HARNA, you’ll start by answering a few questions about your goals, fitness level, and habits. Using this information, we create a customized fitness plan that works with, not against, your lifestyle. 

We offer a wide range of workouts to choose from, catering to different fitness levels and interests. Whether you prefer strength training, yoga, cardio, pilates or circuits, whether you're a seasoned practitioner or a newcomer, we adjust the plan according to your needs and preferences, making it accessible and effective for everyone.

One of HARNA’s standout features is its cycle-based fitness plans. Recognizing that women’s bodies and energy levels vary throughout their menstrual cycles, HARNA offers workouts that align with your cycle. This means you get workouts that suit your body's needs at different times, promoting better results and a more harmonious fitness journey.

HARNA also supports those who prefer to work out at home. With home workout plans, you don’t need a gym to stay fit. The app syncs with your lifestyle, providing balanced workouts that you can do anytime, anywhere with just your phone.

The app’s mission is to make fitness accessible and enjoyable for all women, elevating your fitness game with tailored workout plans that fit seamlessly into your life. With HARNA, you can lose weight, look great, and feel incredible, all while enjoying a fitness routine that is uniquely yours.