Our mission and fundamental principles

At HARNA, we are driven by a mission to help women implement physical activity into their daily lives and achieve their fitness goals regardless of the common obstacles, such as menstrual cycle, work, childcare and housework.

We advocate for balance and sustainability in fitness. We understand that life can get busy and that progress is not linear. 

And we believe in progress, not perfection. We foster an environment where women feel encouraged to embrace their uniqueness and praise their achievements, no matter how big or small.

In a world filled with unrealistic standards and quick fixes, HARNA stands apart by promoting a body-positive and emotionally nurturing environment. We steer clear of superficial goals and instead focus on empowering women to embrace their unique strengths and celebrate their progress without unnecessary pressure.