What is the recommended intensity for exercises during a workout?

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It is generally recommended to perform each exercise with the maximum effort that you can sustain while maintaining proper form and technique. Still, the intensity may vary depending on the specific exercise and your goals.

However, it is important to note that working out at maximum intensity for all exercises can be very demanding on the body and may increase the risk of injury or overtraining. It is recommended to vary the intensity and volume of your workouts over time to avoid plateaus and reduce the risk of injury. 

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