Pilates

This plan is designed for those interested in improving their core strength, stability, and body awareness. It includes various Pilates exercises, including Wall Pilates workouts, which use the wall for added support and resistance.

Pilates helps create strong, lean muscles and improves posture. Our Pilates Special plan focuses on controlled movements and proper breathing techniques to enhance your overall fitness and body alignment.

The plan is suitable for all fitness levels, including those recovering from injuries, and is a great choice for anyone looking to build a strong foundation and improve their physical health. Pilates is low-impact, making it gentle on the joints while still providing a challenging workout. 

You can easily change your fitness plan in the app to Pilates by following these instructions.