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Workouts
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What type of program do you offer?
At HARNA, we understand that every woman's needs are unique, especially when it comes to fitness and health....
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What fitness plans do you have?
Here's a look at the three types of workout plans available in the app: Essential planIt covers a variety ...
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HARNA essential plan
Our Essential plan offers a variety of exercises to help you stay fit and healthy. It includes strength trai...
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Yoga special plan
This plan is perfect for those who want to improve their flexibility, balance, and overall well-being. It fo...
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Pilates special plan
This plan is designed for those interested in improving their core strength, stability, and body awareness. ...
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Chair yoga special plan
If your workout plan is Chair yoga special plan, you can learn more about it and its benefits below. What i...
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Wall pilates special plan
If your workout plan is Wall pilates special plan, you can learn more about it and its benefits below. What...
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Somatic special plan
If your workout plan is Somatic special plan, you can learn more about it and its benefits below. What are ...
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What equipment will I need?
If you have chosen the Build muscles goal, you may see the following equipment in your workouts: Dumbbells...
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What are the active rest days?
Active rest days are strategically designed to provide your body with a break from workouts while still keep...
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Do you have workouts for beginners?
When you first join HARNA, we'll ask you a few questions about your fitness experience and how often you've ...
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What is the best time to do the workouts?
Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from p...
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What is the recommended intensity for exercises during a workout?
It is generally recommended to perform each exercise with the maximum effort that you can sustain while main...
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What if I have an injury?
Our goal is to help you achieve your fitness goals in a safe and effective manner. However, we cannot provid...
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How do hormones affect the effectiveness of my workouts?
Let's delve into the impact of hormones on your training journey: ProgesteroneThis hormonal player can brin...
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How do the phases of my cycle impact the fitness plan?
Your menstrual cycle is a natural process that affects various aspects of your body, including your energy l...