Workouts

  • What type of program do you offer?

    At HARNA, we understand that every woman's needs are unique, especially when it comes to fitness and health. That’s why we offer two distinct types of workout programs:...

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  • What fitness plans do you have?

    Here's a look at the three types of workout plans available in the app: Essential planIt covers a variety of exercises, including strength training, cardio, and flexib...

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  • What equipment will I need?

    If you have chosen the Build muscles goal, you may see the following equipment in your workouts:  DumbbellsDumbbells are versatile and effective tools for muscle devel...

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  • What are the active rest days?

    Active rest days are strategically designed to provide your body with a break from workouts while still keeping you active. HARNA's active rest days support recovery, m...

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  • Do you have workouts for beginners?

    When you first join HARNA, we'll ask you a few questions about your fitness experience and how often you've worked out in the past. We want to get to know you better, s...

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  • What is the best time to do the workouts?

    Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energized in th...

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  • What is the recommended intensity for exercises during a workout?

    It is generally recommended to perform each exercise with the maximum effort that you can sustain while maintaining proper form and technique. Still, the intensity may ...

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  • What if I have an injury?

    Our goal is to help you achieve your fitness goals in a safe and effective manner. However, we cannot provide medical advice. If you have an injury, we encourage you to...

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  • How do hormones affect the effectiveness of my workouts?

    Let's delve into the impact of hormones on your training journey: ProgesteroneThis hormonal player can bring on feelings of fatigue during your luteal phase, but guess...

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  • How do the phases of my cycle impact the fitness plan?

    Your menstrual cycle is a natural process that affects various aspects of your body, including your energy levels, mood, and even your fitness performance.  Here's a br...

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