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Workouts
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Indoor Walking
Indoor Walking is a simple, accessible, and low-impact training style designed to help you stay active and i...
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Japanese interval walking
Japanese Interval Walking is a scientifically backed training method developed in Japan to improve cardiovas...
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Micro Workouts
Micro Workouts — 5–7 minutes workouts, from HIIT to Pilates. Micro Workouts are perfect for busy schedules. ...
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What workouts are available in the app?
Here's a look at the types of workouts available in the plans: Asian PilatesAsian Pilates blends tradition...
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Yoga
This plan is perfect for those who want to improve their flexibility, balance, and overall well-being. It fo...
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Pilates
This plan is designed for those interested in improving their core strength, stability, and body awareness. ...
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Asian Pilates
Asian Pilates — a calm and powerful practice inspired by Asian traditionsAsian Pilates is designed for those...
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Tai Chi Walking
Tai Chi Walking — energize and strengthen your body with mindful walking.Tai Chi Walking is designed for tho...
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Chair yoga
If your workout plan is Chair yoga, you can learn more about it and its benefits below. What is Chair yoga?...
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Wall pilates
If your workout plan is the Wall pilates, you can learn more about it and its benefits below. What is Wall ...
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Somatic workouts
If your workout plan is the Somatic plan, you can learn more about it and its benefits below. What are Soma...
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Japanese Indoor walking
Japanese Indoor Walking — Stay Active Without Leaving Your Home.Japanese Walking is designed for people who ...
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Strength training
If your workout plan is Strength, you can learn more about it and its benefits below. What is Strength Train...
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Circuits
If your workout plan is Circuits, you can learn more about it and its benefits below. What are Circuits? Cir...
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HIIT
If your workout plan is HIIT, you can learn more about it and its benefits below. What is HIIT? High-Intensi...
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Cardio
If your workout plan is Cardio, you can learn more about it and its benefits below. What is Cardio? Cardio, ...
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Barre
If your workout plan is Barre, you can learn more about it and its benefits below. What is Barre? Barre is a...
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What equipment will I need?
You may see the following equipment in your workouts: DumbbellsDumbbells are versatile and effective tools...
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What are the active rest days?
Active rest days are strategically designed to provide your body with a break from workouts while still keep...
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Do you have workouts for beginners?
When you first join HARNA, we'll ask you a few questions about your fitness experience and how often you've ...
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What is the best time to do the workouts?
Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from p...
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What is the recommended intensity for exercises during a workout?
It is generally recommended to perform each exercise with the maximum effort that you can sustain while main...
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What if I have an injury?
Our goal is to help you achieve your fitness goals in a safe and effective manner. However, we cannot provid...