Workouts

  • How do the phases of my cycle impact the fitness plan?

    Your menstrual cycle is a natural process that affects various aspects of your body, including your energy levels, mood, and even your fitness performance. By tuning in...

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  • What fitness plans do you have?

    Here's a look at the three types of workout plans available in the app: Essential planIt covers a variety of exercises, including strength training, cardio, and flexib...

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  • How do hormones affect the effectiveness of my workouts?

    Let's delve into the impact of hormones on your training journey: ProgesteroneThis hormonal player can bring on feelings of fatigue during your luteal phase, but guess...

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  • I am entering menopause period, but the app asks my cycle information

    Entering menopause marks a significant transition for many women, where the usual rhythms of the menstrual cycle begin to change. While HARNA is known for its menstrual...

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  • What equipment will I need?

    If you have chosen the Build muscles goal, you may see the following equipment in your workouts:  DumbbellsDumbbells are versatile and effective tools for muscle devel...

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  • What are the active rest days?

    Active rest days are strategically designed to provide your body with a break from workouts while still keeping you active. HARNA's active rest days sync with your cycl...

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  • Do you have workouts for beginners?

    When you first join HARNA, we'll ask you a few questions about your fitness experience and how often you've worked out in the past. We want to get to know you better, s...

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  • What is the best time to do the workouts?

    Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energized in th...

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  • What is the recommended intensity for exercises during a workout?

    It is generally recommended to perform each exercise with the maximum effort that you can sustain while maintaining proper form and technique. Still, the intensity may ...

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  • What if I have an injury?

    Our goal is to help you achieve your fitness goals in a safe and effective manner. However, we cannot provide medical advice. If you have an injury, we encourage you to...

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