What workouts are available in the app?

Here's a look at the types of workouts available in the plans:

• Pilates
  Pilates is a low-impact exercise system designed to improve physical strength, flexibility, and posture, as well as enhance mental awareness. It emphasizes core strength and stability, focusing on controlled, precise movements and breathing techniques. 
  
  
• Wall Pilates
  Wall Pilates is a type of Pilates workout that uses a wall to provide stability and resistance. This form of exercise focuses on enhancing core strength, improving posture, and increasing flexibility. The wall helps in performing various movements that might be challenging on the mat, offering support and allowing for a deeper stretch and more controlled movement.
  
  
• Yoga
  Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. It helps improve flexibility, strength, and balance, while also reducing stress and enhancing mental clarity. 
  
  
• Chair Yoga
  Chair Yoga is a gentle form of yoga that is practised by sitting on a chair or standing and using a chair for support. It is ideal for people with mobility issues or those who find traditional yoga poses challenging. Chair Yoga helps improve flexibility, strength, and balance while promoting relaxation and mindfulness.
  
  
• Indoor Walking
  Indoor Walking workouts are a convenient way to engage in cardiovascular exercise without needing to go outside. These workouts often involve walking in place, along with various movements like side steps and arm swings to increase intensity. Indoor Walking helps improve cardiovascular health, burn calories, and increase overall fitness.
  
  
• Somatic
  Somatic exercises focus on improving body awareness and movement patterns through slow, mindful movements. These exercises help release muscle tension, improve posture, and enhance the connection between the mind and body. Somatic practices are beneficial for reducing pain, increasing mobility, and promoting relaxation.
  
  
• Strength
  Strength workouts involve exercises designed to increase muscle mass, strength, and endurance. These workouts typically include weightlifting, resistance band exercises, and bodyweight movements like squats and push-ups. Strength training helps improve overall fitness, boost metabolism, and enhance physical performance.
  
  
• Circuits
  Circuit training involves a series of exercises performed in sequence with minimal rest between each exercise. This type of workout combines strength and cardiovascular training, offering a full-body workout in a short amount of time. Circuit training is effective for burning calories, improving endurance, and building muscle.
  
  
• HIIT
  High-Intensity Interval Training (HIIT) consists of short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. HIIT workouts are highly effective for burning fat, improving cardiovascular health, and boosting metabolism. These workouts are typically shorter in duration but very challenging.
  
  
• Cardio
  Cardio workouts are designed to elevate your heart rate and improve cardiovascular health. Regular cardio exercise helps improve endurance, burn calories, and enhance overall heart health.
  
  
• Barre
  Barre workouts combine elements of ballet, Pilates, and yoga to create a low-impact, full-body workout. These exercises focus on small, controlled movements and high repetitions to improve strength, flexibility, and posture. 

You can easily change your fitness plan in the app if you need to.