What workouts are available in the app?

Here's a look at the types of workouts available in the plans:

• Asian Pilates
  Asian Pilates blends traditional Pilates principles with mindful movement techniques inspired by East Asian practices. It focuses on controlled motions, breathwork, and body alignment while emphasizing fluidity, balance, and inner awareness. This approach helps improve core strength, flexibility, and overall harmony between body and mind.
  
• Tai Chi Walking
  Tai Chi Walking is a gentle, meditative exercise that incorporates the slow, flowing steps and controlled breathing of traditional Tai Chi. It enhances balance, coordination, and lower-body strength while promoting relaxation and mental clarity. This mindful walking practice is suitable for all fitness levels and helps reduce stress through smooth, continuous movement.
  
  
• Wall Pilates
  Wall Pilates is a type of Pilates workout that uses a wall to provide stability and resistance. This form of exercise focuses on enhancing core strength, improving posture, and increasing flexibility. The wall helps in performing various movements that might be challenging on the mat, offering support and allowing for a deeper stretch and more controlled movement.
  
• Pilates
  Pilates is a low-impact exercise system designed to improve physical strength, flexibility, and posture, as well as enhance mental awareness. It emphasizes core strength and stability, focusing on controlled, precise movements and breathing techniques. 
  
  
• Yoga
  Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. It helps improve flexibility, strength, and balance, while also reducing stress and enhancing mental clarity. 
  
  
• Chair Yoga
  Chair Yoga is a gentle form of yoga that is practised by sitting on a chair or standing and using a chair for support. It is ideal for people with mobility issues or those who find traditional yoga poses challenging. Chair Yoga helps improve flexibility, strength, and balance while promoting relaxation and mindfulness.
  
  
• Japanese Walking
  Japanese Walking is a rhythmic, posture-focused walking technique inspired by traditional Japanese movement principles. It emphasizes upright alignment, core engagement, and efficient stepping patterns to improve endurance, circulation, and overall mobility. This method promotes mindful movement, helping practitioners walk with more ease, strength, and awareness.
  
  
• Somatic
  Somatic exercises focus on improving body awareness and movement patterns through slow, mindful movements. These exercises help release muscle tension, improve posture, and enhance the connection between the mind and body. Somatic practices are beneficial for reducing pain, increasing mobility, and promoting relaxation.
  
  
• Strength
  Strength workouts involve exercises designed to increase muscle mass, strength, and endurance. These workouts typically include weightlifting, resistance band exercises, and bodyweight movements like squats and push-ups. Strength training helps improve overall fitness, boost metabolism, and enhance physical performance.
  
  
• Circuits
  Circuit training involves a series of exercises performed in sequence with minimal rest between each exercise. This type of workout combines strength and cardiovascular training, offering a full-body workout in a short amount of time. Circuit training is effective for burning calories, improving endurance, and building muscle.
  
  
• HIIT
  High-Intensity Interval Training (HIIT) consists of short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. HIIT workouts are highly effective for burning fat, improving cardiovascular health, and boosting metabolism. These workouts are typically shorter in duration but very challenging.
  
  
• Cardio
  Cardio workouts are designed to elevate your heart rate and improve cardiovascular health. Regular cardio exercise helps improve endurance, burn calories, and enhance overall heart health.
  
  
• Barre
  Barre workouts combine elements of ballet, Pilates, and yoga to create a low-impact, full-body workout. These exercises focus on small, controlled movements and high repetitions to improve strength, flexibility, and posture. 
• Micro Workouts
  Micro Workouts are short, efficient 5–7 minute exercise sessions designed to deliver maximum benefit in minimal time. They can include a variety of styles—from high-intensity interval training (HIIT) to Pilates—allowing you to target strength, cardio, or flexibility quickly. These quick routines are perfect for busy schedules, helping boost energy, improve fitness, and build consistency throughout the day.

You can easily change your fitness plan in the app if you need to.