Active rest days are strategically designed to provide your body with a break from workouts while still keeping you active. HARNA's active rest days sync with your cycle, supporting recovery, minimizing tension, and preventing workout fatigue. They help maintain your overall fitness momentum while allowing your muscles to recharge.
On these days, you can engage in lighter activities such as gentle stretching, walking, or relaxing yoga.
To find out when your active rest days are scheduled, simply check your personalized fitness plan in the app. These days are a crucial component of a well-rounded fitness routine, ensuring that you achieve your goals while taking care of your body.