HARNA guides

If you are looking for a way to expand your knowledge about healthy habits and want to receive some useful extra tips, you can get our PDF Guides. Currently, we offer:  

• Face Yoga Guide
  This guide has been created to help you understand the benefits of anti-aging face yoga, face yoga exercises, face massage, skin care, breathing exercises, and skin care nutrition.
   
• Sex Drive Tips
  You will find valuable insights on understanding and enhancing your libido, along with practical guidance on boosting or maintaining its vitality. 
   
• Skincare Nutrition
  This guide will cover everything you need to know about skincare nutrition, including the foods that can help you achieve glowing, clean skin. 
   
• Better Sleep Guide
  You will discover effective strategies for achieving a restful night's sleep, including recommended pre-bedtime meals, a sleep checklist, and a diary. 
   
• Priority support assistance (not a PDF, but you can get 24/7 support assistance with a pack of PDF Guides). 

Each of our Guides is designed to provide you with the tools and knowledge you need to take charge of your health and wellness journey. 

Please note that these are additional one-time payments that will not affect the cost of your subscription in any way. 

If the Guides are not offered during the purchase of the subscription, you can contact our Support team, and we will help you access the Guides. 

Also, you may find Printable Workouts in your account:

• 9-Minute Printable Workout 
  This program provides a comprehensive, year-long fitness calendar featuring gentle, adaptive, 9-minute workouts specifically designed for women. The program emphasizes training principles such as mindful breathing, conscious movement, and restorative rest.

   

• 28-Day Printable Tai Chi Walking Training Plan 
  This 28-day Tai Chi walking plan is designed to improve balance, body coordination, and mindfulness through daily, progressive exercises.