Can I open the plan on my laptop?

You can access your personal plan by following these steps:
1. On the HARNA website, press the menu: 

2. Then select My account - My program:

3. After that, insert your email and PIN code, and you will be taken to your plan:

4. Open the needed workout and follow instructions:

5. Meal plan (if purchased) can also be found here:

More functions can be found only by installing the HARNA mobile application. 
 

Another way to download the HARNA App on your personal computer is through the App Store if you have a MacBook.