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Application
Learn the HARNA app and its features
App settings
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How to install the HARNA app on my phone
If you have recently paid for a plan, you can now access it through a mobile application. The app can be dow...
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Getting Started
HARNA is a fitness app with personalized workouts to help you reach your most ambitious goals.With our worko...
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How do I change the app language?
We currently support 9 languages in our app: English, French, German, Italian, Polish, Portuguese (Brazil), ...
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How can I change my personal details in the app?
You can change your personal information in the profile settings. 1. Open the app and click on the icon wit...
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How to know if my device is compatible?
Please ensure that your device is using the most up-to-date operating system available: a minimum version o...
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How do I open the app?
To open the app, follow these steps: Download the app from the App Store (iOS) or Google Play (Android). In...
Workout settings
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How do I change my workout preferences?
Follow these steps for changing your current workout plan:1. Open the app and click on the icon with the fir...
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How do I change my training days?
Flexibility in training is essential. Follow these steps if you want to modify your training days: 1. Open t...
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How to use TV cast?
The Harna app now fully supports casting workouts to external screens.The feature works by redirecting the v...
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How do I change my fitness level?
Follow these steps for changing your current fitness level: 1. Open the app and click on the icon with the f...
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How do I change the number of workouts per week?
To change the number of workouts that you have per week, please do the following: 1. Open the app and click...
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How to change the start date of my program?
At the moment, the app does not include an option to adjust the start date of your plan. The program is auto...
Meal plan settings
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How do I change my meal preferences?
Modifying your meal preferences with HARNA allows for a more tailored experience that aligns with your taste...
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How do I change food restrictions?
Changing food restrictions on HARNA is easy and allows you to personalise your dietary preferences. Follow ...
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How do I change the number of meals per day?
To change the number of meals, follow these steps: 1. Open the app and click on the icon with the first le...
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How do I use the Shopping list?
Once you are satisfied with your meal plan for the week, go to the Shopping list. You can find the Shopping ...
The 'Today' tab
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How to update the plan
To update the plan in the app, tap the Start updated program button in the Today tab.
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How to sync data with Apple Health
Syncing with the Apple Health feature can allow you to set your daily goals for Your Daily Step plan. In the...
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How to sync data with Google Fit
Syncing with the Google Fit feature can allow you to set your daily goals for Your Daily Step plan. In the T...
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Today's activity
The Today tab is the starting point of the app when you open it. Here you can see your today's activity: ...
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Meal Plan
At HARNA, our meal plans are meticulously designed to offer more than just nutrition. Embracing a holistic a...
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Your current progress
After you finish a workout, you'll see the workout's metrics in the Today's tab: time spent, calories burned...
The 'My Program' tab
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My Program
The My Program tab in the app provides you with an overview of your workout plan. Here you can see the work...