Search
Application
Learn the HARNA app and its features
App settings
-
How to install the HARNA app on my phone
If you have recently paid for a plan, you can now access it through a mobile application. The app can be dow...
-
Getting Started
HARNA is a fitness app with personalized workouts to help you reach your most ambitious goals.With our worko...
-
How do I change the app language?
We currently support 9 languages in our app: English, French, German, Italian, Polish, Portuguese (Brazil), ...
-
How can I change my personal details in the app?
You can change your personal information in the profile settings. 1. Open the app and click on the icon wit...
-
How to know if my device is compatible?
Please ensure that your device is using the most up-to-date operating system available: a minimum version o...
-
How do I open the app?
To open the app, follow these steps: Download the app from the App Store (iOS) or Google Play (Android). In...
Workout settings
-
How do I change my workout preferences?
Follow these steps for changing your current workout plan:1. Open the app and click on the icon with the fir...
-
How do I change my training days?
Flexibility in training is essential. Follow these steps if you want to modify your training days: 1. Open t...
-
How to use TV cast?
The Harna app now fully supports casting workouts to external screens.The feature works by redirecting the v...
-
How do I change my focus workouts?
Follow these steps for changing your focus workouts: 1. Open the app and click on the icon with the first le...
-
How do I change my fitness level?
Follow these steps for changing your current fitness level: 1. Open the app and click on the icon with the f...
-
How do I change the number of workouts per week?
To change the number of workouts that you have per week, please do the following: 1. Open the app and click...
Meal plan settings
-
How do I change my meal preferences?
Modifying your meal preferences with HARNA allows for a more tailored experience that aligns with your taste...
-
How do I change food restrictions?
Changing food restrictions on HARNA is easy and allows you to personalise your dietary preferences. Follow ...
-
How do I change the number of meals per day?
To change the number of meals, follow these steps: 1. Open the app and click on the icon with the first le...
-
How do I use the Shopping list?
Once you are satisfied with your meal plan for the week, go to the Shopping list. You can find the Shopping ...
The 'Today' tab
-
How to update the plan
To update the plan in the app, tap the Start updated program button in the Today tab.
-
How to sync data with Apple Health
Syncing with the Apple Health feature can allow you to set your daily goals for Your Daily Step plan. In the...
-
How to sync data with Google Fit
Syncing with the Google Fit feature can allow you to set your daily goals for Your Daily Step plan. In the T...
-
Today's activity
The Today tab is the starting point of the app when you open it. Here you can see your today's activity: ...
-
Meal Plan
At HARNA, our meal plans are meticulously designed to offer more than just nutrition. Embracing a holistic a...
-
Your current progress
After you finish a workout, you'll see the workout's metrics in the Today's tab: time spent, calories burned...
The 'My Program' tab
-
My Program
The My Program tab in the app provides you with an overview of your workout plan. Here you can see the work...