Application

Learn the HARNA app and its features

App settings

  • How to install the HARNA app on my phone

    If you have recently paid for a plan, you can now access it through a mobile application. The app can be dow...

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  • How do I change the app language?

    We currently support 8 languages in our app: English, French, German, Italian, Polish, Portuguese (Brazil), ...

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  • How can I change my personal details in the app?

    You can change your personal information in the profile settings.  1. Open the app and click on the icon wit...

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  • How to know if my device is compatible?

    Please ensure that your device is using the most up-to-date operating system available: a minimum version o...

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  • How do I open the app?

    To open the app, follow these steps: Download the app from the App Store (iOS) or Google Play (Android). In...

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  • Can I open the plan on my laptop?

    For now, you can access your personal plan only by installing the HARNA mobile application. Unfortunately, i...

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Workout settings

  • How do I change my fitness plan?

    Follow these steps for changing your current fitness plan: 1. Open the app and click on the icon with the fi...

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  • How do I change my training days?

    Flexibility in training is essential. Follow these steps if you want to modify your training days: 1. Open t...

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  • How do I change the number of workouts per week?

    To change the number of workouts that you have per week, please do the following:  1. Open the app and click...

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  • How do I change my current goal?

    Adjusting your fitness goal in the app is easy. Here's how: 1. Open the app and click on the icon with the f...

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  • How do I change my workout preferences?

    If your workout preferences have changed, follow these steps to modify them in the app: 1. Click on the icon...

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  • How do I review my fitness plan?

    The workouts in your plan are determined by the specific type of fitness plan you've selected. Go to the My ...

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Cycle-tracking settings

  • How do I update information about my average cycle duration?

    To change the duration of your periods in the app, please follow these steps (for those users who indicated ...

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  • How do I update information about the average periods duration?

    These instructions are provided for those users who indicated information about their cycle at the beginning...

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  • How do I set a new cycle start date?

    You can set your new cycle start date (the day your periods started) by following these instructions (for th...

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Meal plan settings

  • How do I change my meal preferences?

    Modifying your meal preferences with HARNA allows for a more tailored experience that aligns with your taste...

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  • How do I change food restrictions?

    Changing food restrictions on HARNA is easy and allows you to personalise your dietary preferences.  Follow ...

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  • How do I change the number of meals per day?

    To change the number of meals, follow these steps:   1. Open the app and click on the icon with the first le...

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  • How do I use the Shopping list?

    Once you are satisfied with your meal plan for the week, go to the Shopping list. You can find the Shopping ...

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Today's tab

  • Today's activity

    The Today's tab is the starting point of the app when you open it.  Here you can see your today's activity: ...

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  • Meal Plan

    At HARNA, our meal plans are meticulously designed to offer more than just nutrition. Embracing a holistic a...

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  • Your current progress

    After you finish a workout, you'll see the workout's metrics in the Today's tab: time spent, calories burned...

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My Program tab

  • My Program

    The My Program tab in the app provides you with an overview of your workout plan (and also the current cycle...

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