Application

Learn the HARNA app and its features

App settings

  • How to install the HARNA app on my phone

    If you have recently paid for a plan, you can now access it through a mobile application. The app can be downloaded on both iOS and Android devices and can be accessed ...

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  • How do I change the app language?

    We currently support 8 languages in our app: English, French, German, Italian, Polish, Portuguese (Brazil), Spanish, and Ukrainian.  The language settings of the app ar...

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  • How can I change my personal details in the app?

    You can change your personal information in the profile settings so we can customize your Meal plan.  1. Open the app and click on the icon with the first letter of you...

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  • How to know if my device is compatible?

    Please ensure that your device is using the most up-to-date operating system available: a minimum version of the operating system for Android - 8.0; for iOS - 15.0. I...

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  • How do I open the app?

    To open the app, follow these steps: Download the app from the App Store (iOS) or Google Play (Android). Install the HARNA app on your device. Locate the app on your h...

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  • Can I use the app offline?

    The app requires an internet connection to function correctly, and unfortunately, you cannot use it offline. Our content is cloud-based, so being connected to the inter...

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Workout settings

  • How do I change my fitness plan?

    Follow these steps for changing your current fitness plan: 1. Open the app and click on the icon with the first letter of your name in the top left corner: 2. Navigate...

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  • How do I change my training days?

    Flexibility in training is essential. Follow these steps if you want to modify your training days: 1. Open the app and click on the icon with the first letter of your n...

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  • How do I change the number of workouts per week?

    To change the number of workouts that you have per week, please do the following:  1. Open the app and click on the icon with the first letter of your name in the top l...

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  • How do I change my current goal?

    Adjusting your fitness goal in the app is easy. Here's how: 1. Open the app and click on the icon with the first letter of your name in the top left corner: 2. Navigat...

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  • How do I change my workout preferences?

    If your workout preferences have changed, follow these steps to modify them in the app: 1. Click on the icon with the first letter of your name in the top left corner o...

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  • How do I review my fitness plan?

    The workouts in your plan are determined by the specific type of fitness plan you've selected. Go to the Current phase section and scroll down a bit. You will see your ...

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Cycle-tracking settings

  • How do I update information about my average cycle duration?

    Setting your up-to-date average cycle duration is important for adapting the program into a more personalized workout plan.  If you need to change the duration, follow ...

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  • How do I update information about the average periods duration?

    To change your periods' duration information in your account, do the following:  1. Open the app and click on the icon with the first letter of your name in the top lef...

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  • How do I set a new cycle start date?

    When your new cycle begins, it's important for us to get this information so that we can update the workout plan according to your bodily state and needs. Please indica...

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Meal plan settings

  • How do I change my meal preferences?

    Modifying your meal preferences with HARNA allows for a more tailored experience that aligns with your tastes and dietary needs.  1. Open the app and click on the icon ...

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  • How do I change food restrictions?

    Changing food restrictions on HARNA is easy and allows you to personalise your dietary preferences.  1. Open the app and click on the icon with the first letter of your...

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  • How do I change the number of meals per day?

    To change the number of meals, follow these steps:   1. Open the app and click on the icon with the first letter of your name in the top left corner:  2. Navigate to t...

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Today's section

  • Today's activity

    The Today's section is the starting point of the app when you open it.  Here you can see your today's activity, the explanation of why you have exactly this activity, a...

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  • Meal Plan

    At HARNA, our meal plans are meticulously designed to offer more than just nutrition. Embracing a holistic approach, we aim to ensure your well-being by preventing bloa...

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  • Your current cycle progress

    In the Today section, you can also find the diagram of your progress.  We award points to your finished workouts. These points serve as a visual representation of your...

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Current phase section

  • Your current phase

    The Current phase section in the app provides you with a clear overview of your current cycle phase and the corresponding workouts tailored to that phase.   Here, you c...

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