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Application
Learn the HARNA app and its features
App settings
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How to install the HARNA app on my phone
If you have recently paid for a plan, you can now access it through a mobile application. The app can be dow...
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How do I change the app language?
We currently support 8 languages in our app: English, French, German, Italian, Polish, Portuguese (Brazil), ...
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How can I change my personal details in the app?
You can change your personal information in the profile settings. 1. Open the app and click on the icon wit...
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How to know if my device is compatible?
Please ensure that your device is using the most up-to-date operating system available: a minimum version o...
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How do I open the app?
To open the app, follow these steps: Download the app from the App Store (iOS) or Google Play (Android). In...
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Can I open the plan on my laptop?
For now, you can access your personal plan only by installing the HARNA mobile application. Unfortunately, i...
Workout settings
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How do I change my fitness plan?
Follow these steps for changing your current fitness plan: 1. Open the app and click on the icon with the fi...
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How do I change my training days?
Flexibility in training is essential. Follow these steps if you want to modify your training days: 1. Open t...
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How do I change the number of workouts per week?
To change the number of workouts that you have per week, please do the following: 1. Open the app and click...
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How do I change my current goal?
Adjusting your fitness goal in the app is easy. Here's how: 1. Open the app and click on the icon with the f...
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How do I change my workout preferences?
If your workout preferences have changed, follow these steps to modify them in the app: 1. Click on the icon...
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How do I review my fitness plan?
The workouts in your plan are determined by the specific type of fitness plan you've selected. Go to the My ...
Cycle-tracking settings
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How do I update information about my average cycle duration?
To change the duration of your periods in the app, please follow these steps (for those users who indicated ...
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How do I update information about the average periods duration?
These instructions are provided for those users who indicated information about their cycle at the beginning...
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How do I set a new cycle start date?
You can set your new cycle start date (the day your periods started) by following these instructions (for th...
Meal plan settings
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How do I change my meal preferences?
Modifying your meal preferences with HARNA allows for a more tailored experience that aligns with your taste...
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How do I change food restrictions?
Changing food restrictions on HARNA is easy and allows you to personalise your dietary preferences. Follow ...
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How do I change the number of meals per day?
To change the number of meals, follow these steps: 1. Open the app and click on the icon with the first le...
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How do I use the Shopping list?
Once you are satisfied with your meal plan for the week, go to the Shopping list. You can find the Shopping ...
Today's tab
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Today's activity
The Today's tab is the starting point of the app when you open it. Here you can see your today's activity: ...
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Meal Plan
At HARNA, our meal plans are meticulously designed to offer more than just nutrition. Embracing a holistic a...
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Your current progress
After you finish a workout, you'll see the workout's metrics in the Today's tab: time spent, calories burned...
My Program tab
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My Program
The My Program tab in the app provides you with an overview of your workout plan (and also the current cycle...