Strength training

If your workout plan is Strength, you can learn more about it and its benefits below.

What is Strength Training?

Strength training, also known as resistance training, involves exercises designed to improve muscle strength and endurance. It uses various forms of resistance, such as free weights, resistance bands, and body weight, to build muscle mass.

This type of workout is adaptable for all fitness levels and can be tailored to specific goals, such as muscle building, toning, or general fitness improvement.

Key Benefits

Strength training is crucial for increasing muscle mass and overall strength. Engaging in regular strength workouts boosts your metabolism, leading to more efficient calorie burning even at rest. Additionally, it enhances joint stability and flexibility, promoting better overall function and reducing the risk of injuries.