HIIT

If your workout plan is HIIT, you can learn more about it and its benefits below.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest. This form of training is known for its efficiency in burning calories and improving cardiovascular health.

Key benefits

HIIT workouts can burn a significant number of calories in a short amount of time, making them highly efficient. The high-intensity intervals elevate heart rate, boosting cardiovascular endurance and overall fitness levels. HIIT also increases metabolic rate for hours after the workout, aiding in fat loss. Additionally, despite its intensity, HIIT can be modified for different fitness levels and can help in building and retaining muscle mass.