Cardio

If your workout plan is Cardio, you can learn more about it and its benefits below.

What is Cardio?

Cardio, short for cardiovascular exercise, involves activities that increase your heart rate and improve the efficiency of your cardiovascular system. Common forms of cardio include running, cycling, swimming, and aerobics. Cardio workouts can vary in intensity and duration, making them suitable for all fitness levels.

Key benefits

Cardio exercise is excellent for improving heart health and lung capacity. Regular cardio workouts help in burning calories, making them effective for weight management. Cardio also boosts mood and energy levels by releasing endorphins, reducing stress and anxiety. Additionally, it enhances stamina and endurance, allowing you to perform daily activities with greater ease.