Do you have workouts for beginners?

When you first join HARNA, we'll ask you a few questions about your fitness experience and how often you've worked out in the past. We want to get to know you better, so we can create a fitness plan that aligns with your previous experience. If you're completely new to working out, rest assured that our system will take that into account as we build your plan.

Once we have a clear understanding of your fitness background and preferences, we curate a tailored fitness plan just for you. This plan will include workouts that are perfect for beginners if you haven't worked out before, gradually introducing you to various exercises.