How do I change the number of workouts per week?

To change the number of workouts that you have per week, please do the following: 

1. Open the app and click on the icon with the first letter of your name in the top left corner:

2. Navigate to the Workout plan and select Training days: 

3. Adjust the days you prefer for your workouts by tapping each of them. You can choose any number of days of the week to work out (from 1 to 7). 

4. Press Update training days: