How to change the start date of my program?

At the moment, the app does not include an option to adjust the start date of your plan. The program is automatically built to begin on the day it is created and covers a 4-week period from that date.

The good news is that you don’t have to start right away. You’re free to begin following the plan whenever you feel ready — the workouts and meals will still guide you step by step through the 4 weeks. Simply pick the day that works best for you, and move through the plan at your own pace.

Please note that starting your plan later does not delay the start of your subscription and does not shift payment periods.