Workout settings

  • How do I change my fitness plan?

    Follow these steps for changing your current fitness plan: 1. Open the app and click on the icon with the first letter of your name in the top left corner: 2. Navigate...

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  • How do I change my training days?

    Flexibility in training is essential. Follow these steps if you want to modify your training days: 1. Open the app and click on the icon with the first letter of your n...

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  • How do I change the number of workouts per week?

    To change the number of workouts that you have per week, please do the following:  1. Open the app and click on the icon with the first letter of your name in the top l...

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  • How do I change my current goal?

    Adjusting your fitness goal in the app is easy. Here's how: 1. Open the app and click on the icon with the first letter of your name in the top left corner: 2. Navigat...

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  • How do I change my workout preferences?

    If your workout preferences have changed, follow these steps to modify them in the app: 1. Click on the icon with the first letter of your name in the top left corner o...

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  • How do I review my fitness plan?

    The workouts in your plan are determined by the specific type of fitness plan you've selected. Go to the Current phase section and scroll down a bit. You will see your ...

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  • How to work out with HARNA

    In the Today section, you can see your workout for today and its name. The workout preview also contains information about the workout's duration and needed equipment. ...

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