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Workout settings
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How do I change my workout preferences?
Follow these steps for changing your current workout plan: 1. Open the app and click on the icon with the fi...
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How do I change my training days?
Flexibility in training is essential. Follow these steps if you want to modify your training days: 1. Open t...
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How do I change my focus workouts?
Follow these steps for changing your focus workouts: 1. Open the app and click on the icon with the first le...
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How do I change my fitness level?
Follow these steps for changing your current fitness level: 1. Open the app and click on the icon with the f...
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How do I change the number of workouts per week?
To change the number of workouts that you have per week, please do the following: 1. Open the app and click...
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How do I review my fitness plan?
The workouts in your plan are determined by the specific type of fitness plan you've selected. Go to the My ...
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How to work out with HARNA
In the Today tab, you can see your workout for today and its name. The workout preview also contains informa...