Workout settings

  • How do I change my fitness plan?

    Follow these steps for changing your current fitness plan: 1. Open the app and click on the icon with the fi...

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  • How do I change my training days?

    Flexibility in training is essential. Follow these steps if you want to modify your training days: 1. Open t...

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  • How do I change the number of workouts per week?

    To change the number of workouts that you have per week, please do the following:  1. Open the app and click...

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  • How do I change my current goal?

    Adjusting your fitness goal in the app is easy. Here's how: 1. Open the app and click on the icon with the f...

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  • How do I change my workout preferences?

    If your workout preferences have changed, follow these steps to modify them in the app: 1. Click on the icon...

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  • How do I review my fitness plan?

    The workouts in your plan are determined by the specific type of fitness plan you've selected. Go to the Cur...

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  • How to work out with HARNA

    In the Today section, you can see your workout for today and its name. The workout preview also contains inf...

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